While writing her best selling book, The Fat Flush Plan, Ann interviewed  Al Carter to learn more about rebounding's favorable connection to lymphatic system stimulation, weight loss and low impact body toning.  She asked permission to include concepts developed by Al.  We were pleased with the resulting endorsements!

sample excerpts p.93  
"The greatest thing about this lymph-cleansing exercise is that virtually anyone can do it, regardless of age or certain physical challenges.  Individuals who can't walk can still benefit from this exercise by sitting on the rebounder while someone else bounces on it."

Excerpt, page 344:

"The rebounder, a mini-trampoline, is the best of all exercise equipment. The Ultimate Rebounder and the ReboundAIR fold up easily and are highly portable."

Excerpt, page146:

"Although exercise alone won't make you thin, it's really important as part of any weight loss plan, not to mention very good for your general health. The absolutely best, easiest, most fun, most effective, exercise is the rebounder, a mini-trampoline that uses gravity to intensify the effects of the workout. Rebounders also clear out your lymphatic drainage system, which is where the immune system sends toxic substances. Even if you're half dead, you can exercise on a rebounder--it's that easy."

"Use of a minitrampoline (or rebounder) has proven to be an efficient form of exercise with virtually no harmful side defects.  Your cardiovascular fitness will excel, and you will be toning your body at the same time.  It fires up cellular metabolism, energizing every cell with fresh oxygen and nutrients.  The low impact (such as the light pressure on the  thighs) stimulates drainage, easing waste material out of the lymphatic system.  In approximately two weeks, you should notice that your legs, buttocks, and ankles are becoming toned and those orange peel-like cellulite deposits are smoothing out."